Kailua: a town for great grinds!

From hole-in-the-wall plate lunch eateries to upscale dining, Kailua has enough variety to satisfy both the fattest of wallets and the most discriminating of palettes.

Get a healthy start on fitness

Every day Americans are faced with a choice: eat fast or eat healthy. Sadly, most opt for a meal deal at the closest fast food joint rather than a salad and some fruit for lunch. It is that trend that prompted U.S. Surgeon General, David Satcher, to warn Americans that obesity may soon overtake tobacco as the leading cause of preventable deaths.

15 Ways to stay healthy

Staying healthy requires proper diet and exercise, not an Olympic training regime. Try some of these tips from the New York Times Bestseller Sugar Busters!

Low fat fast food items

A lawsuit was recently brought by Caesar Barber, a 57-year-old Bronx maintenance worker who weighs 270-pounds, against McDonald’s, Wendy’s, Kentucky Fried Chicken, and Burger King. Barber alleged these restaurants did not warn customers that a steady diet of their products could lead to health problems. So, many fast food eateries are opting for more health-conscious items on their menus.