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Yvonne Lozano

 

   
   

Want to lose weight? Weigh your options

There are two opposing schools of dieting, low-carbohydrate (Atkins), and the high-carbohydrate (Pritiken). Although both approaches can lead to weight reduction, neither approach provides a solution. The new Volumetrics diet consists of eating food that is dense, making you feel fuller on fewer calories.

 

Are you drinking enough water?

Experiencing symptoms such as muscle cramps, headaches, or fatigue? Before you rush to the doctor, drink water! These symptoms are common in dehydration. You don’t have to pass out to be dehydrated.

   
   

 

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