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Military Matters

Makana Shook, editor

Pearl Harbor fitness leader selected as Shipyard Junior Sailor of the Year


Hawai‘i Pacific University Military Campus Program student and Machinist’s Mate 2nd Class (SS) Rudy Eddins was eating dinner at home when his supervisor phoned to tell him that he was selected as Pearl Harbor Naval Shipyard’s Junior Sailor of the Year for 2006. [More]


Rudy Eddins supervises to
make sure Frank Newsome
is using the proper
technique when doing leg
lifts.

U.S. Navy Photo by Liane Nakahara

.........................................................................................................................................................

Workout with Rudy Eddins and train like a Navy fitness leader

Eddins gets his cardio exercise from running and from the exercise sessions. Every morning he meets a friend at his house about a mile away from Pearl Harbor. They run to Bloch Arena to run the morning program. Then they lift weights. Eddins then runs about a mile to his office. At 12:30 he runs back to the arena to conduct the afternoon session, and then runs back to his friend’s house to go home. [More]


In a couple of months,
Eddins will increase the
weights and resistence he
uses and do fewer reps for
added strength training.

Photo by Liane Nakahara

.........................................................................................................................................................
 

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