Pearl
Harbor fitness leader selected as Shipyard Junior Sailor
of the Year
Hawai‘i Pacific University Military
Campus Program student and Machinist’s Mate 2nd Class
(SS) Rudy Eddins was eating dinner at home when his supervisor
phoned to tell him that he was selected as Pearl Harbor Naval
Shipyard’s Junior Sailor of the Year for 2006. [More]
|
Rudy Eddins supervises to
make sure Frank Newsome
is using
the proper
technique when doing leg
lifts.
U.S. Navy Photo by Liane Nakahara
|
Workout
with Rudy Eddins and train like a Navy fitness leader
Eddins
gets his cardio exercise from running and from the exercise
sessions. Every morning he meets a friend at his house about
a mile away from Pearl Harbor. They run to Bloch Arena to
run the morning program. Then they lift weights. Eddins then
runs about a mile to his office. At 12:30 he runs back to
the arena to conduct the afternoon session, and then runs
back to his friend’s house to go home. [More]
|
In a couple of months,
Eddins will increase the
weights and
resistence he
uses and do fewer reps for
added strength
training.
Photo by Liane Nakahara |
