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Lifestyles

Rena Fulgencio, editor

 

Relaxation for mind, body near HPU

According to Open Space Yoga, a growing chain of yoga studios, “Yoga requires nothing more than a desire to feel better and to act clearer in all areas of life.” .
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Less sleep at downfall economy

One-third of Americans are losing sleep over the state of the U.S. economy, according to a new poll by the National Sleep Foundation. The poll also revealed that the number of Americans who sleep less than six hours a night has jumped from 13 percent to 20 percent. This is a disturbing trend, according to Assistant U.S. Surgeon General Woodie Kessel, M.D.
. [More]

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